I wanted to take this blog post this week and talk about something important. It’s how to change your mindset of goals. I had talked about it in a previous Instagram post a few weeks back, but decided it was something to write about here on the blog. First let’s talk a little about the … More Goals vs Desired Outcomes
I’m officially a Nutrition and Wellness Consultant! I can’t believe it! A few years ago I took a hard look at this course and it was something I really wanted to do. With my life the way that it was, and where I was emotionally and mentally I was not prepared to jump into this. … More I’m Official!
From my previous post I talked about how my motivation is not at it’s peak in January and February. It comes with spring, so although a new month and year is a great idea to start new goals, I usually fizzle out in a few weeks and then go back to my old routine I … More 2019 Healthy Habit 1: Getting Enough Rest
We all know we have our favorites. Mom’s creamy Tuna Casserole. Grandma’s Cheese Sauce. Mashed Potatoes with Cream Gravy. Cookies. Ranch.On.Everything. Pie. Any Fried Foods. Donuts. Chocolate. PIZZA. CHEESECAKE. Anything rich and delicious. They have been viewed as something unhealthy, and from a nutrition standpoint, that is still true for most average comfort foods. I … More Can Comfort Foods Be Beneficial?
Darker and shorter days are here. The time we had in spring and summer is now cut “shorter” with earlier sunsets and gloomy days. I know it effects me, although I love fall and winter foods and clothes. The further we get into winter, the worse it gets. A lot of people have been diagnosed … More What to Do to Ward Off Winter Blues