Intermittent fasting has been talked about a lot recently, but is it right for you? Is it better than other weight loss methods? How can you practice it safely? Intermittent Fasting Intermittent fasting is a different weight loss strategy. It’s more when you eat, not necessarily what you eat. There are different ways to do … More Is Intermittent Fasting For You?
One of the common things I’ve noticed people wanting to know is about portion size. I’m not a stickler about portion sizes. I “eyeball” a lot of things. Especially since counting and measuring food just makes eating stressful when it should be enjoyable. I’m already stressed enough with everyday life, I don’t need to be … More Portion Control
Welcome back to another “Know Your Labels”. It’s important to know why certain products will label themselves in a specific way. As always, check the nutrition label and ingredients, not just what’s on the front of a package. The labeling on the front of the package might help to reduce the amount of labels we … More Know Your Labels: Calorie Terms