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Tag: water

  • Nutrition

Truth About Sports Drinks

  • by Amanda Arroyo
  • Posted on April 3, 2019March 13, 2019
  • Nutrition

2019 Healthy Habit 2: Drinking Water First Thing in the Morning

  • by Amanda Arroyo
  • Posted on January 16, 2019October 17, 2018
  • Nutrition

How To Get Enough Water Throughout the Day + 7 Infused Waters

  • by Amanda Arroyo
  • Posted on October 10, 2018August 6, 2018

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Let's take break from nutrition for a moment and talk about how exercise effects the immune system. ⁠⁠
New video is up on YouTube! The link is in my linkin.bio. ⁠⁠
What do I mean? ⁠⁠
Bonus Recipe today! Jalapeno Chickpea Flour Muffins! The recipe is in the linkin.bio on my profile page : ) ⁠⁠
Vault Recipe! Baby Kale and Quinoa Salad. ⁠⁠
Craving salt? ⁠⁠
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