Most people are a sugar addict and don’t realize it. And if they do see it, they don’t realize how harmful it can be. Let’s break this down and see how serious of an addiction and harmful to your health sugar can be. Sugar addiction is something that acts like a drug addiction. The body … More What is Sugar Addiction?
I don’t know about you, but I love how fall and winter food taste more than what it does to me. The starch and sugary heavy foods takes it’s toll not just outwardly but internally. Not only do I usually gain a little, but my skin gets worse, and my digestion just isn’t the same … More How to Keep Your Bloat Down in Colder Months