This is one of those things I keep in my cabinet all the time. It’s great to use as a topping like parmesan for pastas, salads, and anything else. The other good thing is that you can store it in the pantry for a few weeks since it’s all dry ingredients. Simple, dairy-free, and soy-free … More Dairy Free Parmesan
This is a great recipe to add to your meal prep for lunches. I always look for lunches that won’t “bring me down” come the mid-afternoon slump. Sometimes you just can’t avoid it, but I do notice that whatever I eat for lunch can directly effect it. Easily digestible carbohydrates and raw food always keeps … More Greek Chickpea Salad or Pita Filling
Since February is “Heart Health Month”, I thought I’d share with you an egg alternative that is truly heart healthy, and not just because it’s cholesterol-free. There has been studies that show it’s more the saturated fat than the dietary cholesterol that raises bad cholesterol. And although that might be true, eggs are one of … More Garbanzo Flour Eggs
Stewed tomatoes and green beans just go together. This is one of the side dishes I keep in mind any time of year and can go with just about anything. Simple ingredients, simple instructions, and so good! Nutritionally let’s look at the benefits of using fresh oregano. Sometimes we forget how powerful our fresh herbs … More Green Beans & Tomatoes with Fresh Oregano
I know I have posted a few of Chef Chloe’s recipes, but these are truly some of the recipes I make at home all the time. This is a nutritious comfort dish. Yes those can exist! It’s full of vegetables, fiber, and whole grains and once it’s done, it comes out creamy and delicious! Let’s … More Chloe Coscarelli’s Barley Bliss Casserole
One of my favorite ways to eat kale is in soups. It’s a hearty enough green that it keeps it’s form when cooked and in broth and it add a deep rich green color to your meal. This simple bean and vegetable stew it’s great when you just want to warm up, or are getting … More White Bean & Kale Italian Soup
The next on my “Know Your Ingredients” posts is soy. It’s one of my worst and it’s partly because of how wide spread it’s used, like corn. It’s easy to get an overload of soy without even trying, especially when you have processed foods. It is required in the US and is a federal “Food … More Know Your Ingredients: The Many Names Soy
Anytime I see fresh green beans at the store I have to grab a bag. There will be a few more green bean recipes to come, but this was my first recipe I did with fresh green beans. They add a juicy crunch that I love. Then there’s cranberries. Fresh cranberries are great for vitamin … More Green Beans & Cranberries
Did you know “non-dairy” products are not completely dairy-free? Confusing I know. “Non-dairy” whipped toppings or “non-dairy” creamers can still have milk proteins in it like whey and casein, as allowed by the U.S. Food and Drug Administration. To see my previous post about dairy labels, click here. With that being said, I wanted to … More Dairy Free Whipped Cream
I had to share with you one of my favorite gravy recipes from Chloe Coscarelli. She is a vegan chef and I have used her first recipe book, Chloe’s Kitchen, front to back. This is her Golden Gravy recipe and I wanted to share it with you for a few reasons. Yes, this is a plant-based … More Chloe Coscarelli’s Golden Gravy
