To follow up with my post last week about High Blood Pressure, I thought I’d share about what the food labels about sodium mean. Sodium is something that we now have wide access to. It is a minor mineral that is vital to our well being. It helps put water into the cells, and another … More Know Your Labels: Sodium
Since February is Heart Health month, I wanted to post something about how salt affects your health! There has been a lot of talk recently about different kinds of salt and their healthy benefits, and then you hear about how you should be staying away from it. So which is it? What is Salt? Salt … More Is Salt Really Bad for You and Your Heart?