New Food Label: What To Look For & Why Is It Important?

Many of you may know and have seen the new food label already taking place. The FDA extended compliance dates for the Nutrition Facts and Supplement Facts Label to January 1, 2020 for manufacturers with $10 million of more in annual food sales. Those manufacturers with less than $10 million in annual sales have until … More New Food Label: What To Look For & Why Is It Important?

I’m Official!

I’m officially a Nutrition and Wellness Consultant! I can’t believe it! A few years ago I took a hard look at this course and it was something I really wanted to do. With my life the way that it was, and where I was emotionally and mentally I was not prepared to jump into this. … More I’m Official!

2019 Healthy Habit 2: Drinking Water First Thing in the Morning

We like to complicate things when it comes to our overall health, but it’s usually the simplest things we overlook that are the most important. Water is definitely one of them. The hardest part of drinking a glass or two of water first thing, was remembering to do it right after waking up. I do … More 2019 Healthy Habit 2: Drinking Water First Thing in the Morning