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Tag: meal prep

  • Recipe

Black Bean and Yogurt Ranch Pinwheels

  • by Amanda Arroyo
  • Posted on February 2, 2021
  • Recipe

Green Chile Egg Muffins + Green Chile Garbanzo Flour Muffin Version (egg, soy, dairy, corn, gluten free)

  • by Amanda Arroyo
  • Posted on May 17, 2019May 13, 2019
  • meal prep

Baby Kale & Quinoa Salad

  • by Amanda Arroyo
  • Posted on May 10, 2019June 5, 2019
  • Recipe

Greek Chickpea Salad or Pita Filling

  • by Amanda Arroyo
  • Posted on March 22, 2019June 5, 2019
  • Recipe

White Bean, Garlic & Sage Dip

  • by Amanda Arroyo
  • Posted on March 1, 2019June 1, 2020
  • Wellness

Time Savers for a Healthy Lifestyle

  • by Amanda Arroyo
  • Posted on October 31, 2018August 6, 2018

AFPA Certified Since 2019

YouTube

https://youtu.be/dPChM2o4Nco

Instagram

Vault Recipe! Baby Kale and Quinoa Salad. ⁠⁠
Craving salt? ⁠⁠
I can't think of a better time of year than winter to think about every day habits to support a healthy immune system. ⁠⁠
Latest Video is live! This is mainly about the recipe, but I do talk about some points from my blog post yesterday about how to incorporate a variety of vegetables to your meals. ⁠If you fast forward to the recipe, I would not be offended 😂 The first few videos I wanted to do were simple videos to get used to doing it, so hope you enjoy it!⁠⁠
Thought I'd give ya'll a heads up of what's coming this week. It's time to start talking about eating the rainbow of colors in your diet. I figured with some of my first videos I'd start with some simple things like - eat your veggies! I wouldn't be much of a nutrition consultant if I didn't talk about veggies and antioxidants.⁠⁠
Have ya'll heard of, or tried harissa seasoning before? ⁠⁠
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