meal prep – A Different Beet

Green Chile Egg Muffins + Green Chile Garbanzo Flour Muffin Version (egg, soy, dairy, corn, gluten free)

May 17, 2019

An easy savory breakfast to prep is always something I love! And green chilies. Eggs have had some hype over the last few years and there is debate over whether they are something healthy to eat or not. Let me take a minute to talk about them and why you might not need to be … More Green Chile Egg Muffins + Green Chile Garbanzo Flour Muffin Version (egg, soy, dairy, corn, gluten free)

Baby Kale & Quinoa Salad

May 10, 2019

This is one of my favorite lunch recipes! It’s simple and easy to prep. It’s packed with flavor and easily digestible energy sources to keep you going without the slump of the mid-afternoon. Plus every bite is a mouthful of nutrient dense, high fiber foods. Let’s look at a few nutritious components of this salad. … More Baby Kale & Quinoa Salad

Greek Chickpea Salad or Pita Filling

March 22, 2019

This is a great recipe to add to your meal prep for lunches. I always look for lunches that won’t “bring me down” come the mid-afternoon slump. Sometimes you just can’t avoid it, but I do notice that whatever I eat for lunch can directly effect it. Easily digestible carbohydrates and raw food always keeps … More Greek Chickpea Salad or Pita Filling

White Bean, Garlic & Sage Dip

March 1, 2019

This is more of an Italian take on a bean dip, like hummus. It is great as a snack, as part of a meal prep, or as a healthy spread to wraps or sandwiches. It’s also something healthy to take to your next party. Here are some nutrition facts of cannellini beans, or white kidney … More White Bean, Garlic & Sage Dip

Time Savers for a Healthy Lifestyle

October 31, 2018

Being mindful of nutritious meals, keeping a routine for exercise, and then also making sure you have time for relaxation can be stressful, which then becomes something unhealthy. I wanted to share with you a few things I do to keep on track so that my time is best spent in other ways and with … More Time Savers for a Healthy Lifestyle

A Different Beet

Amanda Arroyo Nutrition

Tag: meal prep

Green Chile Egg Muffins + Green Chile Garbanzo Flour Muffin Version (egg, soy, dairy, corn, gluten free)

Baby Kale & Quinoa Salad

Greek Chickpea Salad or Pita Filling

White Bean, Garlic & Sage Dip

Time Savers for a Healthy Lifestyle