Butter Bean Gravy

Dairy free white gravy that is lower in calories and fat and higher in fiber? Yes please! This recipe came about when I first had homemade butter beans. It’s a type of lima bean. The name butter beans, describes their texture and taste. The juice from the cooked beans reminded me of gravy because of … More Butter Bean Gravy

How To Get Enough Water Throughout the Day + 7 Infused Waters

Forgetting the Basics Sometimes hearing so much about other foods and drinks that are healthy, we forget the basics. We know that drinking water is healthy, but why? We are made of 60% water Helps to maintain the balance of bodily fluids Aids Digestion, Absorption of Nutrients, and Eliminating Waste Helps Circulation Maintains Body Temperature Detoxes … More How To Get Enough Water Throughout the Day + 7 Infused Waters