Avocado Cream

If you are an avocado fan, check this out! This gives a little different texture and flavor than plain avocado or guacamole and instead of sour cream it uses low fat plain unsweetened yogurt, making sure there is no unnecessary added fat and most of the fat is all healthy and plant based. You can … More Avocado Cream

Yogurt Ranch

You’re trying to watch your fat, but you just really want to dip those carrot sticks you have as a snack into a huge creamy bowl of ranch. Does this sound like you? Sounds like me! Here is an alternative to when you just can’t take it anymore and need to have that creamy tangy … More Yogurt Ranch

Green Chile Egg Muffins + Green Chile Garbanzo Flour Muffin Version (egg, soy, dairy, corn, gluten free)

An easy savory breakfast to prep is always something I love! And green chilies. Eggs have had some hype over the last few years and there is debate over whether they are something healthy to eat or not. Let me take a minute to talk about them and why you might not need to be … More Green Chile Egg Muffins + Green Chile Garbanzo Flour Muffin Version (egg, soy, dairy, corn, gluten free)

Why Easy Breakfasts Are Important + 4 Simple Breakfast Ideas

My mornings usually go as follows… Wake up and do stretches Depending on morning, exercise Shower/Get Ready Drink my 16 oz of water or more Make my lunch Make my coffee Make/Grab breakfast Run out the door! Are your mornings about the same? Easy breakfasts or simple breakfasts you can easily prepare for the week … More Why Easy Breakfasts Are Important + 4 Simple Breakfast Ideas

Caesar Salad with Yogurt Dressing & Homemade Croutons

I don’t know of too many people who don’t like Caesar Salad. It’s lettuce, a creamy dressing, and then the crunch of flavorful croutons. I originally had a recipe for a cashew dressing to make it dairy free, but since have made a yogurt version (using plant-based yogurt or dairy-based) so that it is low … More Caesar Salad with Yogurt Dressing & Homemade Croutons