Portion Control

One of the common things I’ve noticed people wanting to know is about portion size. I’m not a stickler about portion sizes. I “eyeball” a lot of things. Especially since counting and measuring food just makes eating stressful when it should be enjoyable. I’m already stressed enough with everyday life, I don’t need to be … More Portion Control

2019 Healthy Habit 3: Adding More Whole Foods In Your Diet

I don’t know about you, but for me during the winter it’s easier for me to eat more processed, pick up and go type foods. I want more baked goods, more foods with refined flours and sugar and less of fruits and vegetables. There is a balance with everything, but at the beginning of the … More 2019 Healthy Habit 3: Adding More Whole Foods In Your Diet