It’s Food Allergy Awareness Week and I wanted to share how to do an elimination diet if you are trying to see if you or someone in your family has a reaction to a certain food. Food allergies are important to recognize since they can have different physical, mental, and emotional reactions. Some are severe … More How To Do An Elimination Diet
There are so many people with a food allergy or a food intolerance now that sometimes it’s hard to tell the difference between the two. I’d like to take a moment to define each and show the similarities and the differences. Sometimes it can be hard to tell the difference but hopefully this will help. … More Food Intolerance or Food Allergy?