Green Chile Egg Muffins + Green Chile Garbanzo Flour Muffin Version (egg, soy, dairy, corn, gluten free)

An easy savory breakfast to prep is always something I love! And green chilies. Eggs have had some hype over the last few years and there is debate over whether they are something healthy to eat or not. Let me take a minute to talk about them and why you might not need to be … More Green Chile Egg Muffins + Green Chile Garbanzo Flour Muffin Version (egg, soy, dairy, corn, gluten free)

Know Your Ingredients: The Many Names of Corn

I wanted to start a small series about how to read ingredients. Although I suggest eating things without a label and ingredient list on the box or bag (eating whole, unprocessed foods), there are always things that will have a nutrition label and ingredient list like yogurts, cereals, oatmeal packets, etc. These in themselves might … More Know Your Ingredients: The Many Names of Corn