Know Your Labels: Lactose-Free vs. Non-Dairy vs. Dairy-Free

Did you know that “lactose-free”, “non-dairy” and “dairy-free” do not mean the same thing? It can be confusing and frustrating, but it’s important to know the difference when you have a dairy allergy. Why It’s Confusing Something that is “Milk” doesn’t mean cow’s milk, or animal milk. Almond Milk, Coconut Milk, Soy Milk, etc. Something … More Know Your Labels: Lactose-Free vs. Non-Dairy vs. Dairy-Free