dairy free – Page 2 – A Different Beet Nutrition

Green Chile Egg Muffins + Green Chile Garbanzo Flour Muffin Version (egg, soy, dairy, corn, gluten free)

May 17, 2019

An easy savory breakfast to prep is always something I love! And green chilies. Eggs have had some hype over the last few years and there is debate over whether they are something healthy to eat or not. Let me take a minute to talk about them and why you might not need to be … More Green Chile Egg Muffins + Green Chile Garbanzo Flour Muffin Version (egg, soy, dairy, corn, gluten free)

Spaghetti Squash with Avocado Pesto, Cannellini Beans, & Sun-Dried Tomatoes

April 26, 2019

Because spring is here and the weather keeps heating up, having a lighter pasta alternative is a great thing to have. Plus spaghetti squash is already gluten free, low fat, and has fiber. There’s really no losing here. This is one of my favorite ways to have spaghetti squash, other than regular marinara sauce with … More Spaghetti Squash with Avocado Pesto, Cannellini Beans, & Sun-Dried Tomatoes

Caesar Salad with Yogurt Dressing & Homemade Croutons

April 12, 2019

I don’t know of too many people who don’t like Caesar Salad. It’s lettuce, a creamy dressing, and then the crunch of flavorful croutons. I originally had a recipe for a cashew dressing to make it dairy free, but since have made a yogurt version (using plant-based yogurt or dairy-based) so that it is low … More Caesar Salad with Yogurt Dressing & Homemade Croutons

Okra with Fire Roasted Tomatoes

April 5, 2019

Nothing says spring vegetables better than asparagus and okra to me. Although both are used in the fall too! Okra is one of those things that people either love or hate. If you are a texture person, more than likely you don’t like okra. At restaurants you’ll usually see fried okra, not fresh. I wanted … More Okra with Fire Roasted Tomatoes

Dairy Free Parmesan

March 29, 2019

This is one of those things I keep in my cabinet all the time. It’s great to use as a topping like parmesan for pastas, salads, and anything else. The other good thing is that you can store it in the pantry for a few weeks since it’s all dry ingredients. Simple, dairy-free, and soy-free … More Dairy Free Parmesan

Greek Chickpea Salad or Pita Filling

March 22, 2019

This is a great recipe to add to your meal prep for lunches. I always look for lunches that won’t “bring me down” come the mid-afternoon slump. Sometimes you just can’t avoid it, but I do notice that whatever I eat for lunch can directly effect it. Easily digestible carbohydrates and raw food always keeps … More Greek Chickpea Salad or Pita Filling

Creamy Tomato Basil Soup (Low-Fat & Dairy Free)

March 8, 2019

Tomato basil soup is one of our favorites and is simple to make. When I became plant based it was one of those things that was hard to find a good recipe that wasn’t too acidic that James would eat. When we were first married I made a creamy tomato basil soup with canned tomatoes … More Creamy Tomato Basil Soup (Low-Fat & Dairy Free)

Less Fat Mushroom Stroganoff

February 22, 2019

There is something about stroganoff to me that is comforting and screams of home. Like the comfort foods post I made a few months ago, this is one of the meals I will make more for it to be a comfort than anything else. However, I’ve made it to be dairy-free and lower in fat … More Less Fat Mushroom Stroganoff

Green Beans & Tomatoes with Fresh Oregano

January 25, 2019

Stewed tomatoes and green beans just go together. This is one of the side dishes I keep in mind any time of year and can go with just about anything. Simple ingredients, simple instructions, and so good! Nutritionally let’s look at the benefits of using fresh oregano. Sometimes we forget how powerful our fresh herbs … More Green Beans & Tomatoes with Fresh Oregano

Chloe Coscarelli’s Barley Bliss Casserole

January 11, 2019

I know I have posted a few of Chef Chloe’s recipes, but these are truly some of the recipes I make at home all the time. This is a nutritious comfort dish. Yes those can exist! It’s full of vegetables, fiber, and whole grains and once it’s done, it comes out creamy and delicious! Let’s … More Chloe Coscarelli’s Barley Bliss Casserole

A Different Beet Nutrition

Amanda Arroyo

Tag: dairy free