I wanted to take this blog post this week and talk about something important. It’s how to change your mindset of goals. I had talked about it in a previous Instagram post a few weeks back, but decided it was something to write about here on the blog. First let’s talk a little about the … More Goals vs Desired Outcomes
If you are counting calories it’s more than likely that you are eating less calories than what your body needs throughout the day so that it starts burning off your excess unwanted fat. Which means, it’s lighter foods and less food than what your stomach and body are use to. The first week or two … More There’s More To Calories Than A Number
We all know we have our favorites. Mom’s creamy Tuna Casserole. Grandma’s Cheese Sauce. Mashed Potatoes with Cream Gravy. Cookies. Ranch.On.Everything. Pie. Any Fried Foods. Donuts. Chocolate. PIZZA. CHEESECAKE. Anything rich and delicious. They have been viewed as something unhealthy, and from a nutrition standpoint, that is still true for most average comfort foods. I … More Can Comfort Foods Be Beneficial?
“I can’t have that! That’s bad for me.” We’ve all done it. Classifying foods as good and bad can start turning your thinking more negative than it has to be. True – to meet your personal goals you might need to avoid or limit certain foods like salty potato chips and ice cream. But there is … More Mistake #3: Categorizing Foods as “Good” and “Bad”