Can Comfort Foods Be Beneficial?

We all know we have our favorites. Mom’s creamy Tuna Casserole. Grandma’s Cheese Sauce. Mashed Potatoes with Cream Gravy. Cookies. Ranch.On.Everything. Pie. Any Fried Foods. Donuts. Chocolate. PIZZA. CHEESECAKE. Anything rich and delicious. They have been viewed as something unhealthy, and from a nutrition standpoint, that is still true for most average comfort foods. I … More Can Comfort Foods Be Beneficial?

Mistake #3: Categorizing Foods as “Good” and “Bad”

“I can’t have that! That’s bad for me.” We’ve all done it. Classifying foods as good and bad can start turning your thinking more negative than it has to be. True – to meet your personal goals you might need to avoid or limit certain foods like salty potato chips and ice cream. But there is … More Mistake #3: Categorizing Foods as “Good” and “Bad”