Portion Control

One of the common things I’ve noticed people wanting to know is about portion size. I’m not a stickler about portion sizes. I “eyeball” a lot of things. Especially since counting and measuring food just makes eating stressful when it should be enjoyable. I’m already stressed enough with everyday life, I don’t need to be … More Portion Control

Green Chile Egg Muffins + Green Chile Garbanzo Flour Muffin Version (egg, soy, dairy, corn, gluten free)

An easy savory breakfast to prep is always something I love! And green chilies. Eggs have had some hype over the last few years and there is debate over whether they are something healthy to eat or not. Let me take a minute to talk about them and why you might not need to be … More Green Chile Egg Muffins + Green Chile Garbanzo Flour Muffin Version (egg, soy, dairy, corn, gluten free)

The Difference Between Steel-Cut, Rolled, Quick and Instant Oats

Oatmeal is a staple for me! Depending on what you are using it for and what recipe you are using, it might call for different forms of oats. What’s the difference? Why is it important to know? Is there a difference in nutrition? Forms of Oats Oats are usually found in three styles: Steel Cut … More The Difference Between Steel-Cut, Rolled, Quick and Instant Oats

Why Easy Breakfasts Are Important + 4 Simple Breakfast Ideas

My mornings usually go as follows… Wake up and do stretches Depending on morning, exercise Shower/Get Ready Drink my 16 oz of water or more Make my lunch Make my coffee Make/Grab breakfast Run out the door! Are your mornings about the same? Easy breakfasts or simple breakfasts you can easily prepare for the week … More Why Easy Breakfasts Are Important + 4 Simple Breakfast Ideas

Spaghetti Squash with Avocado Pesto, Cannellini Beans, & Sun-Dried Tomatoes

Because spring is here and the weather keeps heating up, having a lighter pasta alternative is a great thing to have. Plus spaghetti squash is already gluten free, low fat, and has fiber. There’s really no losing here. This is one of my favorite ways to have spaghetti squash, other than regular marinara sauce with … More Spaghetti Squash with Avocado Pesto, Cannellini Beans, & Sun-Dried Tomatoes