A Different Beet Nutrition

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Vault Recipe! Baby Kale and Quinoa Salad. ⁠⁠

Craving salt? ⁠⁠

I can't think of a better time of year than winter to think about every day habits to support a healthy immune system. ⁠⁠

Latest Video is live! This is mainly about the recipe, but I do talk about some points from my blog post yesterday about how to incorporate a variety of vegetables to your meals. ⁠If you fast forward to the recipe, I would not be offended 😂 The first few videos I wanted to do were simple videos to get used to doing it, so hope you enjoy it!⁠⁠

Thought I'd give ya'll a heads up of what's coming this week. It's time to start talking about eating the rainbow of colors in your diet. I figured with some of my first videos I'd start with some simple things like - eat your veggies! I wouldn't be much of a nutrition consultant if I didn't talk about veggies and antioxidants.⁠⁠

Have ya'll heard of, or tried harissa seasoning before? ⁠⁠

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