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A Different Beet Nutrition

Amanda Arroyo

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Welcome

Amanda Arroyo

My name is Amanda Arroyo. I am a Nutrition and Wellness Consultant, certified by AFPA. I offer healthy meal plans and specifically help families with differing diets, whatever they may be. I have food allergies to soy, corn, and dairy. I'm mainly plant-based and the rest of my family is not. Everyone has their "different beet".

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Tags

cholesterol free creamy dairy free diet egg free food labels gluten free goals healthy high fiber low cholesterol low fat meal prep Nutrition plant-based salad soy free vegan vegetarian Wellness

Top Posts

Baby Kale & Quinoa Salad
White Bean & Kale Italian Soup
Okra with Fire Roasted Tomatoes
Spaghetti Squash with Avocado Pesto, Cannellini Beans, & Sun-Dried Tomatoes
Black Bean & Yogurt Dip

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@aldiusa grocery haul this week! It’s always my first stop and then whatever specific items I need after I can get at Kroger or target. . . . Plus when you find $1.69 fall candles 👌 😁 🍂 🍁 It’s the little things in life that can make your day. . . . #groceryhaul #groceryshopping #sundayfunday #sundays #health #healthy #mealplan #mealprep #mealprepsundays #adifferentbeet #differentbeetnutrition

There’s something about sweet potatoes and BBQ sauce... . . . #sweetpotatoes #bbq #fieldroast #broccoli #dinner #eatyourcolors #yum #nom #sweetpotato #health #healthy #nutrition #nutritious #adifferentbeet #differentbeetnutrition

Incorporating vegetables to your meals is essential for a balanced and healthy diet. Vegetables are nutrient dense, good source of fiber, and most are anti-inflammatory and full of anti-oxidants. All things that are needed for a healthy lifestyle. . . . But what if you hate vegetables? How can you incorporate them into your meals? . . . My new blog post has a few suggestions but I’ll share one of them here with you. . . . Mix Them In: If you have a dish you love and can find a way to add a vegetable without it overtaking the flavor, add it! . Here are some of my favorites: 1. Add Mushrooms, Bell Peppers, and/or a small amount of Onion to spaghetti sauce. 2. Add Bell Pepper, Carrots, and/or Zucchini to your favorite Chili recipe 3. Add Broccoli, Carrots, and Onion to any Asian dish 4. Add Broccoli, Asparagus, and/or Mushrooms to your Scramble in the morning 5. Add Spinach, Arugula, and/or Tomato slices to your Grilled Cheese . . . There’s so much more you can do with foods and flavors once you start adding vegetables into the meals. Test it out and try different things. You might like it 😳 For more tips, check out the post on adifferentbeet.com! . . . #vegetables #hatevegetables #healthy #healthyeating #healthydiet #addingvegetables #nutrition #sneakingvegetables #blog #blogpost #adifferentbeet #differentbeetnutrition

You know what I'm talking about... Someone decides to bring in doughnuts for the office and it's calling your name from across the room. ⁠⠀ ⁠⠀ What to keep in mind and how to manage those moments is on the new blog post on adifferentbeet.com. ⁠⠀ ⁠⠀ This is a question that comes up a lot or I'll hear "I was doing good until..." and it's always free food. Whether you are at an office or not, "free" food comes into our lives here and there. ⁠⠀ ⁠⠀ One thing to keep in mind: Just because it's free, doesn't mean it didn't happen. Food is food and whether you buy it or not, it's still digested the same. At least with buying food, you usually have to think if you really do want it. ⁠⠀ ⁠⠀ And yes, the doughnuts do win sometimes. This is about managing it, not just resisting constantly. Check out the blog post for some tips that might help you the next time someone decides to bring food to share so they don't have to have it sitting in their house - guilty 😏⁠⠀ ⁠⠀ What is your worst temptation when it comes to free food at the office or party?⁠⠀ ⁠⠀ #officefood #managefood #food #managingdiet #diet #freefood #free #balance #blog #blogpost #blogger #health #healthy #willpower #resist #givein #nutrition #adifferentbeet #differentbeetnutrition

Had fun this morning at the Bubble Run! Now to prepare for the next one... #bubblerundallas2019 #bubblerun #goodcleanrun #5k #wannaberunners #forthefunofit #saturdaymorning #adifferentbeet #differentbeetnutrition

And it’s been a Monday! I had a rude awakening that I somewhat expected when I got on the scale this morning. Haven’t looked at that thing for a few months because of schedule/stress I knew there was only so much I could do. Found out that over a year I’ve gained 12 lbs. Not awful, and I can loose most of it reasonably by the end of the year. 🙌🏻 Who’s with me the last few months of the year to reach a goal? Anyone have a goal they’d like to share? . . . #goal #endofyear #monday #mondays #weightgain #health #healthy #healthgoal #healthygoals #reasonablegoals #ontrack #getbackontrack #adifferentbeet #differentbeetnutrition

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