Understanding how to read labels on food packages, the nutrition label, and what some ingredient names actually mean, can help when buying products to make the healthiest option for yourself and your family.

Labels

New Food Label: What to Look For and Why It’s Important

Lactose Free vs. Non-Dairy vs. Dairy Free

Know Your Labels: Calorie Terms

Know Your Labels: Fat Terms

Know Your Labels: Sodium

Ingredients

The Many Names of Corn

The Many Names of Soy

The Many Names of Wheat