Mistake #3: Categorizing Foods as “Good” and “Bad”

“I can’t have that! That’s bad for me.” We’ve all done it. Classifying foods as good and bad can start turning your thinking more negative than it has to be. True – to meet your personal goals you might need to avoid or limit certain foods like salty potato chips and ice cream. But there is … More Mistake #3: Categorizing Foods as “Good” and “Bad”

How To Get Enough Water Throughout the Day + 7 Infused Waters

Forgetting the Basics Sometimes hearing so much about other foods and drinks that are healthy, we forget the basics. We know that drinking water is healthy, but why? We are made of 60% water Helps to maintain the balance of bodily fluids Aids Digestion, Absorption of Nutrients, and Eliminating Waste Helps Circulation Maintains Body Temperature Detoxes … More How To Get Enough Water Throughout the Day + 7 Infused Waters