Family history of High Blood Pressure or Hypertension is one of the top things people have checked on my Nutrition Assessment. Either they are dealing with it or they have close family that has it. High Blood Pressure can be due to many different things like age, poor eating habits, lifestyle, constant stress, etc. How … More Tips for Decreasing High Blood Pressure
I wanted to take this blog post this week and talk about something important. It’s how to change your mindset of goals. I had talked about it in a previous Instagram post a few weeks back, but decided it was something to write about here on the blog. First let’s talk a little about the … More Goals vs Desired Outcomes
Spring is in the air and so are billions of allergens to make your life just miserable enough to where you start to become afraid of the spring flowers instead of enjoying them. There is not much to do for seasonal allergies other than lessen the symptoms and lessen your exposure to them. Check out … More Vitamin C & Seasonal Allergies
How are you doing on your goals so far? No doubt there is a change you have been trying to make, whether that’s with your health and nutrition or not. At the beginning of the year there is huge motivation to start fresh and new and begin being a better you. Sometimes that motivation can … More Steps to Behavior Change
Most people are a sugar addict and don’t realize it. And if they do see it, they don’t realize how harmful it can be. Let’s break this down and see how serious of an addiction and harmful to your health sugar can be. Sugar addiction is something that acts like a drug addiction. The body … More What is Sugar Addiction?
Exercise and nutrition have been hand and hand for a while, but how does exercise help with our overall health? Many people associate exercise with loosing weight. Ironically, exercise only accounts for about 10-15% of weight loss. The rest is your diet and nutrition. There is more benefits to exercise than just aiding in loosing … More 2019 Healthy Habit 4: Get Moving!
I don’t know about you, but for me during the winter it’s easier for me to eat more processed, pick up and go type foods. I want more baked goods, more foods with refined flours and sugar and less of fruits and vegetables. There is a balance with everything, but at the beginning of the … More 2019 Healthy Habit 3: Adding More Whole Foods In Your Diet
We like to complicate things when it comes to our overall health, but it’s usually the simplest things we overlook that are the most important. Water is definitely one of them. The hardest part of drinking a glass or two of water first thing, was remembering to do it right after waking up. I do … More 2019 Healthy Habit 2: Drinking Water First Thing in the Morning
From my previous post I talked about how my motivation is not at it’s peak in January and February. It comes with spring, so although a new month and year is a great idea to start new goals, I usually fizzle out in a few weeks and then go back to my old routine I … More 2019 Healthy Habit 1: Getting Enough Rest
I figured the beginning of the new year would be a good time to talk about this. It’s a new month, a new year, and warmer temperatures are just a little bit away, or so we tell ourselves. You start to see magazines and commercials about detoxing, weight loss, how to shed the pumpkin pie … More Mistake #4: Going All In At The Beginning Of The Year (Not Knowing When To Start My Goals)