“I can’t have that! That’s bad for me.” We’ve all done it. Classifying foods as good and bad can start turning your thinking more negative than it has to be. True – to meet your personal goals you might need to avoid or limit certain foods like salty potato chips and ice cream. But there is … More Mistake #3: Categorizing Foods as “Good” and “Bad”
Darker and shorter days are here. The time we had in spring and summer is now cut “shorter” with earlier sunsets and gloomy days. I know it effects me, although I love fall and winter foods and clothes. The further we get into winter, the worse it gets. A lot of people have been diagnosed … More What to Do to Ward Off Winter Blues
Being mindful of nutritious meals, keeping a routine for exercise, and then also making sure you have time for relaxation can be stressful, which then becomes something unhealthy. I wanted to share with you a few things I do to keep on track so that my time is best spent in other ways and with … More Time Savers for a Healthy Lifestyle
We’ve all made mistakes and we’ve all had wrong thinking from time to time especially when it comes to our health, diet, and mindset. By accepting your mistakes you are able to move past them and change. So first and foremost, I want to talk about my thinking and what I needed to accept so … More Mistake #2: Thinking Short Term
Forgetting the Basics Sometimes hearing so much about other foods and drinks that are healthy, we forget the basics. We know that drinking water is healthy, but why? We are made of 60% water Helps to maintain the balance of bodily fluids Aids Digestion, Absorption of Nutrients, and Eliminating Waste Helps Circulation Maintains Body Temperature Detoxes … More How To Get Enough Water Throughout the Day + 7 Infused Waters
If you are like me, it’s much easier to see the negative before the positive. Especially when it comes to change. Any change can be difficult when we are focused on what we won’t be able to have or do. When it comes to food and a new way of eating, there was a few … More Mistake #1: Thinking I Was Missing Out
It’s that time of year! Summer has now ended and fall is in full swing. For some people their worst allergies are in the spring. Others, like me, it’s in the fall. Ragweed is awful! I’m exhausted all the time, my mood changes, my stress level is higher, and there are some days I can’t … More Seasonal Allergies – What I Use Naturally
