We’ve all been there. Someone brings doughnuts on a random Tuesday morning. An appreciation lunch with pizza stacked miles high. Someone just had a party that weekend and had leftover cupcakes and generously decided to bring it to work and right in front of your face. That last one, I’ve been guilty of doing to … More Managing Food at the Office
Hello All! I feel like it’s been ages since I’ve written anything. The last few posts throughout August I had set up months prior because I knew I would be busy and I didn’t want to neglect the blog. However, I thought that by September I’d be able to start where I left off and … More When Stress and a Busy Schedule Gets You Off Track
Intermittent fasting has been talked about a lot recently, but is it right for you? Is it better than other weight loss methods? How can you practice it safely? Intermittent Fasting Intermittent fasting is a different weight loss strategy. It’s more when you eat, not necessarily what you eat. There are different ways to do … More Is Intermittent Fasting For You?
Family history of High Blood Pressure or Hypertension is one of the top things people have checked on my Nutrition Assessment. Either they are dealing with it or they have close family that has it. High Blood Pressure can be due to many different things like age, poor eating habits, lifestyle, constant stress, etc. How … More Tips for Decreasing High Blood Pressure
I wanted to take this blog post this week and talk about something important. It’s how to change your mindset of goals. I had talked about it in a previous Instagram post a few weeks back, but decided it was something to write about here on the blog. First let’s talk a little about the … More Goals vs Desired Outcomes
Spring is in the air and so are billions of allergens to make your life just miserable enough to where you start to become afraid of the spring flowers instead of enjoying them. There is not much to do for seasonal allergies other than lessen the symptoms and lessen your exposure to them. Check out … More Vitamin C & Seasonal Allergies
How are you doing on your goals so far? No doubt there is a change you have been trying to make, whether that’s with your health and nutrition or not. At the beginning of the year there is huge motivation to start fresh and new and begin being a better you. Sometimes that motivation can … More Steps to Behavior Change
Most people are a sugar addict and don’t realize it. And if they do see it, they don’t realize how harmful it can be. Let’s break this down and see how serious of an addiction and harmful to your health sugar can be. Sugar addiction is something that acts like a drug addiction. The body … More What is Sugar Addiction?
Exercise and nutrition have been hand and hand for a while, but how does exercise help with our overall health? Many people associate exercise with loosing weight. Ironically, exercise only accounts for about 10-15% of weight loss. The rest is your diet and nutrition. There is more benefits to exercise than just aiding in loosing … More 2019 Healthy Habit 4: Get Moving!
I don’t know about you, but for me during the winter it’s easier for me to eat more processed, pick up and go type foods. I want more baked goods, more foods with refined flours and sugar and less of fruits and vegetables. There is a balance with everything, but at the beginning of the … More 2019 Healthy Habit 3: Adding More Whole Foods In Your Diet