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Category: Recipe

  • Recipe

Jalapeno Chickpea Flour Muffins

  • by Amanda Arroyo
  • Posted on February 26, 2021January 6, 2021
  • Recipe

Harissa Chickpea & Sweet Potato Sheet Pan

  • by Amanda Arroyo
  • Posted on February 17, 2021January 5, 2021
  • Recipe

Baked Buffalo Bean Dip with Yogurt Ranch

  • by Amanda Arroyo
  • Posted on February 5, 2021February 4, 2021
  • Recipe

Red Potato Ranch Bites with Coconut Bacon

  • by Amanda Arroyo
  • Posted on February 4, 2021February 3, 2021
  • Nutrition

Honeycrisp Wheat Germ Muffins

  • by Amanda Arroyo
  • Posted on February 3, 2021January 4, 2021
  • Recipe

Black Bean and Yogurt Ranch Pinwheels

  • by Amanda Arroyo
  • Posted on February 2, 2021
  • Recipe

Chickpea Noodle Soup

  • by Amanda Arroyo
  • Posted on December 30, 2020December 10, 2020
  • Recipe

Easy Coconut Curry Sauce

  • by Amanda Arroyo
  • Posted on December 2, 2020October 2, 2020
  • Recipe

Carrot Coconut Cupcakes with Maple Icing

  • by Amanda Arroyo
  • Posted on November 18, 2020September 2, 2020
  • Recipe

Roasted Vegetable Chili with Whole Wheat Biscuits

  • by Amanda Arroyo
  • Posted on November 4, 2020June 24, 2020

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Vault Recipe! Baby Kale and Quinoa Salad. ⁠⁠
Craving salt? ⁠⁠
I can't think of a better time of year than winter to think about every day habits to support a healthy immune system. ⁠⁠
Latest Video is live! This is mainly about the recipe, but I do talk about some points from my blog post yesterday about how to incorporate a variety of vegetables to your meals. ⁠If you fast forward to the recipe, I would not be offended 😂 The first few videos I wanted to do were simple videos to get used to doing it, so hope you enjoy it!⁠⁠
Thought I'd give ya'll a heads up of what's coming this week. It's time to start talking about eating the rainbow of colors in your diet. I figured with some of my first videos I'd start with some simple things like - eat your veggies! I wouldn't be much of a nutrition consultant if I didn't talk about veggies and antioxidants.⁠⁠
Have ya'll heard of, or tried harissa seasoning before? ⁠⁠
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