Garbanzo Flour Eggs

Since February is “Heart Health Month”, I thought I’d share with you an egg alternative that is truly heart healthy, and not just because it’s cholesterol-free. There has been studies that show it’s more the saturated fat than the dietary cholesterol that raises bad cholesterol. And although that might be true, eggs are one of … More Garbanzo Flour Eggs

Butter Bean Gravy

Dairy free white gravy that is lower in calories and fat and higher in fiber? Yes please! This recipe came about when I first had homemade butter beans. It’s a type of lima bean. The name butter beans, describes their texture and taste. The juice from the cooked beans reminded me of gravy because of … More Butter Bean Gravy