Coffee & Hydration

As the weather becomes cooler and the shorter the days get, the more coffee I consume. Especially on gloomy rainy days, coffee is a must. I used to think I needed to drink more water throughout the day when I had more than my usual 1 cup of coffee, but studies have shown for years … More Coffee & Hydration

Portion Control

One of the common things I’ve noticed people wanting to know is about portion size. I’m not a stickler about portion sizes. I “eyeball” a lot of things. Especially since counting and measuring food just makes eating stressful when it should be enjoyable. I’m already stressed enough with everyday life, I don’t need to be … More Portion Control

The Difference Between Steel-Cut, Rolled, Quick and Instant Oats

Oatmeal is a staple for me! Depending on what you are using it for and what recipe you are using, it might call for different forms of oats. What’s the difference? Why is it important to know? Is there a difference in nutrition? Forms of Oats Oats are usually found in three styles: Steel Cut … More The Difference Between Steel-Cut, Rolled, Quick and Instant Oats