Spring is in the air and so are billions of allergens to make your life just miserable enough to where you start to become afraid of the spring flowers instead of enjoying them. There is not much to do for seasonal allergies other than lessen the symptoms and lessen your exposure to them. Check out … More Vitamin C & Seasonal Allergies
Next on my “Know Your Ingredients” blog posts, is about the names of wheat and what products can contain wheat. There are many different reasons for avoiding wheat and needing to know the information in this post. There were some things I was not aware of. There are 3 major reasons why people avoid wheat. … More Know Your Ingredients: The Many Names of Wheat
The next on my “Know Your Ingredients” posts is soy. It’s one of my worst and it’s partly because of how wide spread it’s used, like corn. It’s easy to get an overload of soy without even trying, especially when you have processed foods. It is required in the US and is a federal “Food … More Know Your Ingredients: The Many Names Soy
There are so many people with a food allergy or a food intolerance now that sometimes it’s hard to tell the difference between the two. I’d like to take a moment to define each and show the similarities and the differences. Sometimes it can be hard to tell the difference but hopefully this will help. … More Food Intolerance or Food Allergy?
I wanted to start a small series about how to read ingredients. Although I suggest eating things without a label and ingredient list on the box or bag (eating whole, unprocessed foods), there are always things that will have a nutrition label and ingredient list like yogurts, cereals, oatmeal packets, etc. These in themselves might … More Know Your Ingredients: The Many Names of Corn