Garbanzo Flour Eggs

Since February is “Heart Health Month”, I thought I’d share with you an egg alternative that is truly heart healthy, and not just because it’s cholesterol-free. There has been studies that show it’s more the saturated fat than the dietary cholesterol that raises bad cholesterol. And although that might be true, eggs are one of … More Garbanzo Flour Eggs

2019 Healthy Habit 3: Adding More Whole Foods In Your Diet

I don’t know about you, but for me during the winter it’s easier for me to eat more processed, pick up and go type foods. I want more baked goods, more foods with refined flours and sugar and less of fruits and vegetables. There is a balance with everything, but at the beginning of the … More 2019 Healthy Habit 3: Adding More Whole Foods In Your Diet

I’m Official!

I’m officially a Nutrition and Wellness Consultant! I can’t believe it! A few years ago I took a hard look at this course and it was something I really wanted to do. With my life the way that it was, and where I was emotionally and mentally I was not prepared to jump into this. … More I’m Official!