Are you ready to say goodbye to 2020 and welcome 2021?
To be honest 2020 definitely had it’s negatives, but it taught me a lot about myself and also helped me to slow down and change up my routine. If it wasn’t for 2020, I wouldn’t of set the different goals I did, and probably would have not been able to go about them the same way as I did this year. But I’m also about moving on and going forward, so let’s start 2021 with a healthy mindset when it comes to making and accomplishing goals.
These are somethings I’ve learned myself, but also somethings I have to remind myself of. We can be so goal, deadline, and numbers driven that we forget why we are setting the goals to begin with.
#1 – Write down WHY you have a certain goal.
We might have a goal in mind and even write down what that goal is, but it’s important to remember WHY we want to accomplish or work towards that goal. If there is not a clear reason behind why we want to accomplish a goal, there’s nothing to keep motivating us, and eventually it’s not “worth it”.
You might want to have the goal of exercising 3 times a week. Why? Is it to become stronger? To get tone, or stay toned? Is it for overall health? Sleeping better? Stress management? How will doing this improve your quality of life, and how will you see yourself progressing?
Which brings us to the next point…
#2 – Realize what progression looks like.
Let’s face it – personal goals, especially with health is an ongoing progression, not a one and done goal. Just because you might not have reached a certain goal, doesn’t mean you haven’t progressed to accomplishing your goal. Here is some questions you can ask yourself.
- Do I have more energy than before?
- Am I sleeping better on a regular basis?
- Are everyday chores easier?
- Am I able to handle more stress (physical or emotional) than before?
- Are the changes in my eating patterns easier for me to stick to?
Any progression is progress. If you are making changes for your overall health, then health progression can show itself in a lot of smaller ways that might not be the way you’re looking for it to change. But acknowledging a seemingly small progressions is important.
#3 – Be realistic.
I’m positive that this will be on any “goal” list. It’s important to be honest with yourself and what you will do. I know for me, I’d love to say that I’ll workout and keep to a vigorous schedule each week… but that’s not me.
I love walking, hiking, pilates, and some weights here and there, even jogging…but pushing myself to get “my pump on”, running each week, or something that requires a lot of explosive energy… I’m not going to consistently do because I don’t enjoy it. I’ll do it here and there to change things up a bit. It has it’s place. If I do it, then that’s a bonus to the regular schedule I know I can keep up.
Be realistic with yourself. And if you work on what you know you can accomplish and you can consistently keep it up, then challenge yourself to see if you can set records, or lift a little more, or run a little further, or take your workouts to the next level, or having fruits and vegetables be a part of every meal and not just one or two. You know you. You know what you are comfortable with and when you’re ready to challenge yourself to take it a step further.
Hope you are all staying safe! I’ll talk to you all in a few weeks with some exciting news!