Nothing says summer quite like barbecue. And in Texas, we love our barbecue and barbecue sauces. I try to get in the smokey flavors any way that I can.

This salad is one you can take as a side to a picnic, or top it with barbecue chicken, sliced sausages, or chickpeas (like I have below) and have it as a meal. It’s an easy summer dinner that doesn’t heat up your house. Then adding the Yogurt Ranch recipe I have to it helps to give you not only the smokey barbecue flavor, but the creaminess without it being heavy and you can make it dairy free.

Barbecue Chopped Salad

  • Servings: Makes 12 cups or more, 6-8 side servings, or 4-6 main servings with BBQ chicken, sausage, or chickpeas
  • Print

Ingredients

  • 2 heads of lettuce, chopped
  • 1 lb. cherry tomatoes, chopped
  • 1 cucumber, sliced and then quartered
  • 1 yellow bell pepper, chopped
  • 1/2 medium red onion, chopped
  • Toppings and Sauces
  • Avocado, optional on side
  • BBQ Sauce (I use Stubbs Original since it’s lower in sugar than most)
  • Yogurt Ranch
  • BBQ Chicken, Sausage, or Chickpeas

Directions

  1. Wash all vegetables, chop, and mix together.
  2. Top with any toppings and sauce.
  3. Enjoy!

If you are taking it somewhere, make sure to keep sauces and toppings separate so the lettuce doesn’t get soggy.

Nutritional Information
2-3 cups of Salad with 1 Roasted Chicken Breast, 2 tbsp Average BBQ Sauce, & 4 tbsp Yogurt Ranch

407 calories | 6.9 g fat | 1.5 g polyunsaturated | 2.2 g monounsaturated | 1.8 g saturated | 0 g trans fats | 149 mg cholesterol | 550 mg sodium | 32 g 23.5 g carbohydrates | 3 g fiber | 15.5 g sugar | 60 g protein | 113% Vitamin A | 95% Vitamin C | 78% Vitamin K

Nutritional Information
2-3 cups of Salad with 3/4 cup drained canned Chickpeas, 2 tbsp Average BBQ Sauce, & 4 tbsp Yogurt Ranch

426 calories | 4 g fat | 1.3 g polyunsaturated | 0.7 g monounsaturated | 0.4 g saturated | 0 g trans fats | 0 mg cholesterol | 734 mg sodium | 52 g carbohydrates | 10 g fiber | 20 g sugar | 16 g protein | 113% Vitamin A | 95% Vitamin C | 82% Vitamin K

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