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Month: January 2019

  • Wellness

2019 Healthy Habit 4: Get Moving!

  • by Amanda Arroyo
  • Posted on January 30, 2019November 26, 2018
  • Recipe

Green Beans & Tomatoes with Fresh Oregano

  • by Amanda Arroyo
  • Posted on January 25, 2019June 5, 2019
  • Nutrition

2019 Healthy Habit 3: Adding More Whole Foods In Your Diet

  • by Amanda Arroyo
  • Posted on January 23, 2019October 31, 2018
  • Recipe

Sausage & Quinoa Stuffed Acorn Squash

  • by Amanda Arroyo
  • Posted on January 18, 2019October 29, 2018
  • Misc

I’m Official!

  • by Amanda Arroyo
  • Posted on January 17, 2019
  • Nutrition

2019 Healthy Habit 2: Drinking Water First Thing in the Morning

  • by Amanda Arroyo
  • Posted on January 16, 2019October 17, 2018
  • Recipe

Chloe Coscarelli’s Barley Bliss Casserole

  • by Amanda Arroyo
  • Posted on January 11, 2019July 9, 2018
  • Nutrition

2019 Healthy Habit 1: Getting Enough Rest

  • by Amanda Arroyo
  • Posted on January 9, 2019October 17, 2018
  • Recipe

White Bean & Kale Italian Soup

  • by Amanda Arroyo
  • Posted on January 4, 2019July 2, 2018
  • Nutrition

Mistake #4: Going All In At The Beginning Of The Year (Not Knowing When To Start My Goals)

  • by Amanda Arroyo
  • Posted on January 2, 2019January 3, 2019

AFPA Certified Since 2019

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