I’m Official!

I’m officially a Nutrition and Wellness Consultant! I can’t believe it! A few years ago I took a hard look at this course and it was something I really wanted to do. With my life the way that it was, and where I was emotionally and mentally I was not prepared to jump into this. … More I’m Official!

2019 Healthy Habit 2: Drinking Water First Thing in the Morning

We like to complicate things when it comes to our overall health, but it’s usually the simplest things we overlook that are the most important. Water is definitely one of them. The hardest part of drinking a glass or two of water first thing, was remembering to do it right after waking up. I do … More 2019 Healthy Habit 2: Drinking Water First Thing in the Morning

Mistake #4: Going All In At The Beginning Of The Year (Not Knowing When To Start My Goals)

I figured the beginning of the new year would be a good time to talk about this. It’s a new month, a new year, and warmer temperatures are just a little bit away, or so we tell ourselves. You start to see magazines and commercials about detoxing, weight loss, how to shed the pumpkin pie … More Mistake #4: Going All In At The Beginning Of The Year (Not Knowing When To Start My Goals)

Butter Bean Gravy

Dairy free white gravy that is lower in calories and fat and higher in fiber? Yes please! This recipe came about when I first had homemade butter beans. It’s a type of lima bean. The name butter beans, describes their texture and taste. The juice from the cooked beans reminded me of gravy because of … More Butter Bean Gravy