A Different Beet

Green Chile Egg Muffins + Green Chile Garbanzo Flour Muffin Version (egg, soy, dairy, corn, gluten free)

May 17, 2019

An easy savory breakfast to prep is always something I love! And green chilies. Eggs have had some hype over the last few years and there is debate over whether they are something healthy to eat or not. Let me take a minute to talk about them and why you might not need to be … More Green Chile Egg Muffins + Green Chile Garbanzo Flour Muffin Version (egg, soy, dairy, corn, gluten free)

How To Do An Elimination Diet

May 15, 2019

It’s Food Allergy Awareness Week and I wanted to share how to do an elimination diet if you are trying to see if you or someone in your family has a reaction to a certain food. Food allergies are important to recognize since they can have different physical, mental, and emotional reactions. Some are severe … More How To Do An Elimination Diet

Baby Kale & Quinoa Salad

May 10, 2019

This is one of my favorite lunch recipes! It’s simple and easy to prep. It’s packed with flavor and easily digestible energy sources to keep you going without the slump of the mid-afternoon. Plus every bite is a mouthful of nutrient dense, high fiber foods. Let’s look at a few nutritious components of this salad. … More Baby Kale & Quinoa Salad

The Difference Between Steel-Cut, Rolled, Quick and Instant Oats

May 8, 2019

Oatmeal is a staple for me! Depending on what you are using it for and what recipe you are using, it might call for different forms of oats. What’s the difference? Why is it important to know? Is there a difference in nutrition? Forms of Oats Oats are usually found in three styles: Steel Cut … More The Difference Between Steel-Cut, Rolled, Quick and Instant Oats

Black Bean Salad (Corn Free)

May 3, 2019

I love black beans. And being able to have them simply with other vegetables and flavors is always a good thing. Here is a simple recipe that is easy, low calorie, low fat, high protein, delicious and easy to make as a side, a snack, or meal prep for lunches. I’ve also used this as … More Black Bean Salad (Corn Free)

Why Easy Breakfasts Are Important + 4 Simple Breakfast Ideas

May 1, 2019

My mornings usually go as follows… Wake up and do stretches Depending on morning, exercise Shower/Get Ready Drink my 16 oz of water or more Make my lunch Make my coffee Make/Grab breakfast Run out the door! Are your mornings about the same? Easy breakfasts or simple breakfasts you can easily prepare for the week … More Why Easy Breakfasts Are Important + 4 Simple Breakfast Ideas

Spaghetti Squash with Avocado Pesto, Cannellini Beans, & Sun-Dried Tomatoes

April 26, 2019

Because spring is here and the weather keeps heating up, having a lighter pasta alternative is a great thing to have. Plus spaghetti squash is already gluten free, low fat, and has fiber. There’s really no losing here. This is one of my favorite ways to have spaghetti squash, other than regular marinara sauce with … More Spaghetti Squash with Avocado Pesto, Cannellini Beans, & Sun-Dried Tomatoes

Goals vs Desired Outcomes

April 24, 2019

I wanted to take this blog post this week and talk about something important. It’s how to change your mindset of goals. I had talked about it in a previous Instagram post a few weeks back, but decided it was something to write about here on the blog. First let’s talk a little about the … More Goals vs Desired Outcomes

Strawberry Salsa with Cinnamon Chips

April 19, 2019

One of my favorite spring/summer desserts to make! It’s easy just requires chopping and patiently waiting for the chips to bake if you choose to make them. Now the chips are not necessarily nutritious but the salsa part can be used in different ways. Top your favorite pancakes instead of syrup, eat it by itself, … More Strawberry Salsa with Cinnamon Chips

There’s More To Calories Than A Number

April 17, 2019

If you are counting calories it’s more than likely that you are eating less calories than what your body needs throughout the day so that it starts burning off your excess unwanted fat. Which means, it’s lighter foods and less food than what your stomach and body are use to. The first week or two … More There’s More To Calories Than A Number

Amanda Arroyo Nutrition