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Coming Soon!

August 1, 2018

Blog Launch Coming September 24, 2018! I can’t wait to start sharing what I’ve been putting together over the last few months. Starting my certification has been so exciting and I want to be able to soon share with all of you what I’ve learned! Until then, check out my Instagram page @differentbeetnutrition!

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Amanda Arroyo

My name is Amanda Arroyo. I have many food allergies and the fact the I am plant based and my family is not, can make meal time difficult. I’ve always had “a different beet” when it comes to my meals. I am currently studying for my Nutrition Consultant Certification and with that I want to be able to offer healthy meal plans and specifically help families with differing diets, whatever they may be.

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Blog coming Monday! This recipe will be coming in October - Super Greens Salad with Clementines and Roasted Pecans 😋 . . . Believe it or not, although being allergic to other nuts, pecans were never one of them. 🤷‍♀️ Allergies are a mystery sometimes. . . . #plantbased #pecans #allergies #salad #clementine #citrus #roasted #healthymeals #healthysalad #recipe #health #healthy #nutrition #differentbeetnutrition #adifferentbeet

Black beans are one of my favorites! I always have a serving or two or seven 😏 a week. . . . The are high in protein, fiber, and low in fat which means: . They help to stabilize blood sugar 👍🏼 . They help with weight loss 🙌🏻 . They improve digestion 😁 . And legumes have been known to have an alkalinizing effect, which is great for inflammation 🙌🏻🙌🏻 . . . I’ll make a black bean salad with red onion, red bell pepper, cilantro and lime. Thinking of adding jicama next time 🤔 . . . What’s your favorite way to have black beans? . . . #blackbeans #bloodsugar #legumes #weightloss #fiber #inflammation #hearthealth #digestion #health #healthy #lowfat #food #yum #nutrition #adifferentbeet #differentbeetnutrition

Definitely needing some coffee this morning! ☕️ Most people (me) drink coffee because of caffeine, but did you know because of the antioxidants in coffee it helps to reduce inflammation and may help with reducing depression. 🤔 Either way - I need it this morning. How about you? . . . #coffee #coffeeholic #coffee_time #health #antioxidants #healthy #caffeine #inflammation #depression #nutrition #adifferentbeet #differentbeetnutrition

It’s almost here! Can’t wait to start posting what I have planned for all of you 😁 . . . #mondays #mondaymotivation #plan #plans #blog #foodblog #recipeblog #healthyblog #nutritionblog #blogger #adifferentbeet #differentbeetnutrition

Simple breakfast this morning. Apples and coffee always go a long way for me. Especially when you can score a HUGE honey crisp apple that’s the size of your head. 😳😂 this picture only shows about 1/4 of the apple I sliced lol . . . Fruit is a good thing to have in the morning. . It’s easy for your stomach to digest first thing in the day. . All your cells run off of glucose for energy, so after fasting all night it’s good to start giving your cells what they need for energy . Annnnnd since fruit is a good source of fiber as well as healthy carbohydrates, the sugar is digested slowly, your blood sugar normalizes, since it usually drops during the night, and you feel full and energized 👍🏼 . . . Anyone else have a simple healthy breakfast they love? . . . #simple #simplebreakfast #breakfast #health #healthy #healthybreakfast #keepitsimple #plantbased #vegan #vegetarian #wholefood #sunday #sundayfunday #sundayvibes #simplesunday #adifferentbeet #differentbeetnutrition

Why is it good to have an exercise routine? . . . It helps with lowering high levels of blood sugar and lowers risk of heart disease. . . . After 30 your muscle and bone mass starts to decrease. The only way to increase your muscle mass and bone density is by making them work and adding good stress (strength exercises) on your bones. . . . What you do today, you’ll thank yourself later for. . . . #exercise #health #routine #healthylifestyle #walk #walking #aging #fitness #stayingfit #stayingfitandhealthy #anewyou #workit #adifferentbeet #differentbeetnutrition

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