I love sweet and savory! And there are times of the year I crave pineapple. Spinach and pineapple smoothies, grilled pineapple, cold pineapple chunks to snack on, pineapple chicken salad (or chickpea salad for me), etc. This recipe brings pineapple into my lunch or dinner and I love it! I’m sure using grilled pineapple and … More Sweet Potato, Black Bean, and Pineapple Salad
If you are an avocado fan, check this out! This gives a little different texture and flavor than plain avocado or guacamole and instead of sour cream it uses low fat plain unsweetened yogurt, making sure there is no unnecessary added fat and most of the fat is all healthy and plant based. You can … More Avocado Cream
Nothing says summer than barbecue. And in Texas, we love our barbecue. I try to get in the smokey flavors any way that I can. This salad is one you can take as a side to a picnic, or top it with barbecue chicken, sliced sausages, or chickpeas and have it as a meal. A … More Barbecue Chopped Salad
These beans are one of the things I don’t mind doing ahead of time and letting cook for hours. It’s well worth the wait for fresh beans, especially this one, because of the broth that comes with it. There is an advantage to cooking your own beans. When they are soaking you can do things … More Vegetarian Borracho Beans
Intermittent fasting has been talked about a lot recently, but is it right for you? Is it better than other weight loss methods? How can you practice it safely? Intermittent Fasting Intermittent fasting is a different weight loss strategy. It’s more when you eat, not necessarily what you eat. There are different ways to do … More Is Intermittent Fasting For You?
You’re trying to watch your fat, but you just really want to dip those carrot sticks you have as a snack into a huge creamy bowl of ranch. Does this sound like you? Sounds like me! Here is an alternative to when you just can’t take it anymore and need to have that creamy tangy … More Yogurt Ranch
One of the more common questions I get is how to cook with less oil or fat when trying to watch calories or when people are watching their cholesterol levels. Let’s first talk about the purpose of cooking with oil, the purpose fats have in nutrition, and then how to cook with less. Purpose of … More How To Cook with Less Oil
I don’t know about you, but I’m not a fan of soggy creamy coleslaw. I’m picky about my cabbage since I’m not personally a huge fan. A light crisp coleslaw, especially with cilantro, yum! And of course, I have to make it pretty. If I can buy the purple cabbage and use that instead of … More Mexican Purple Coleslaw
I found myself in this situation recently and realized it was for the first time. When I’ve cooked, I have never cooked just for myself. Sure my lunch – sandwich, salad, a pasta here and there. But for dinners I lived with family and although there might have been a portion I had to make … More Cooking For One Experience
I’ve always enjoyed key lime pie, but with the sweetened condensed milk and the eggs and so on, it was hard to make it dairy free and plant based. I posted about trying to use the coconut sweetened condensed milk by Nature’s Charm and trying to find the right science to make it firm. It … More Frozen Avocado Key Lime Pie
