One of my favorite salad recipes! Usually dinner is the heaviest meal for me, so I like putting salads with dinner to keep it lighter. This recipe is what I usually put with spicy foods. Anytime I make something with Cajun seasoning, this is what I like to have on the side to cool it … More Super Greens with Clementines & Roasted Pecans
We’ve all made mistakes and we’ve all had wrong thinking from time to time especially when it comes to our health, diet, and mindset. By accepting your mistakes you are able to move past them and change. So first and foremost, I want to talk about my thinking and what I needed to accept so … More Mistake #2: Thinking Short Term
Pancakes are not a regular thing, more because of how our mornings go. Grab something and go. But when we do have a morning and we can cook a breakfast, this is one of the family recipes we make. This recipe that has been in my family for years from a family friend, Amelie. They … More Amelie’s Wheat Germ Pancakes
Forgetting the Basics Sometimes hearing so much about other foods and drinks that are healthy, we forget the basics. We know that drinking water is healthy, but why? We are made of 60% water Helps to maintain the balance of bodily fluids Aids Digestion, Absorption of Nutrients, and Eliminating Waste Helps Circulation Maintains Body Temperature Detoxes … More How To Get Enough Water Throughout the Day + 7 Infused Waters
I had finally broke down and tried it. A creamy sauce for pasta made from vegetables and seasoning. I can’t say it taste like macaroni and cheese, but it’s a great way to stay on track with your goals and still have a high-fiber, low-fat creamy pasta side dish that can be made dairy-free. I’ve … More Creamy Hidden Veggie Macaroni
If you are like me, it’s much easier to see the negative before the positive. Especially when it comes to change. Any change can be difficult when we are focused on what we won’t be able to have or do. When it comes to food and a new way of eating, there was a few … More Mistake #1: Thinking I Was Missing Out
This recipe is something I make whenever we need a special meal: officially being moved in to a new place, an anniversary, my hormones deciding I need something gooey and fattening… Whatever calls for something to be deceptively nutritious and comforting. I make this with hearts of palm and plain low fat yogurt for a … More Green Chili Enchiladas
